Wild-caught fish are incredibly nutrient-dense and a significant source of protein. Including fish in your diet helps you get important vitamins, minerals, and nutrients that make up a healthy lifestyle. Eating fish can help boost heart health, lower cholesterol,
strengthen bones, and prevent brain disorders.
Here are five of the top healthiest catches to eat:
Salmon is one of the best sources of omega-3 fatty acid, which is essential to the human body, as it cannot produce the functional fat on its own. Salmon is very low in saturated fat, high in protein, and is one of the best sources of vitamin B12. Salmon is also low in mercury content levels.
Albacore Tuna is high in protein and a great source of minerals, including iron, potassium, selenium, niacin, vitamin B6, vitamin B12, and iodine. A few of the health benefits you get from eating albacore tuna are lowering the risk of heart disease, preventing the development of anemia, preventing vision problems, and reducing the risk of cancer. However, albacore tuna has a slight downside, which is its high mercury content level compared to other fish. So eat it in moderation.
Atlantic Mackerel is a fast-growing species, which means that it can repopulate easily. Mackerel is known for its health benefits of strengthening bones and boosting heart health. Additionally, Atlantic mackerel is low in mercury content levels. The majority of fat in any mackerel fish is unsaturated. So, it is not increasing bad cholesterol levels.
Cod is a great source of niacin, phosphorus, and vitamin B12. It is considered a fish with moderate mercury content levels. Eating cod reduces the risk of stroke, controls high blood pressure, and may protect against Alzheimer's disease.
Sardines are tiny but mighty. They are rich in calcium, high in omega-3 fats, and many other vitamins and minerals. Sardines also have the lowest mercury content levels compared to other fish.
So, next time you go fishing, keep an eye out for these healthy catches. Adding wild-caught fish into your diet can help increase your health and quality of life!